About the Yoga Program
Yoga at Universal Gurukul Wellness & Activity Hub combines asanas, pranayama and meditation in guided morning and evening batches for ladies and couples.
Sessions are designed for all levels — improving flexibility, posture and strength while reducing stress, supporting weight management and building a disciplined, healthy lifestyle.
What You Learn
- Classical asanas with correct alignment
- Pranayama and breathing techniques
- Meditation and relaxation
- Surya Namaskar practice
- Lifestyle and posture guidance
Key Benefits
- Improved flexibility and posture
- Stress relief and better sleep
- Weight management support
- Relief in back and joint stiffness
- Calm, focused mind